In 100 g (Grams) of Ostrich, oyster, raw there is 0.2 mg of Vitamin E (alpha-tocopherol).

serving ( cooked from 4 oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, oyster, raw

Ostrich, oyster, raw is a type of Poultry Products. The most significant nutrients in Ostrich, oyster, raw are listed below.

Water	75.62 g	75.62	g	75.62%
Energy (calorie)	125 kcal	125	kcal
Energy (joule)	524 kJ	524	kJ
Protein	21.55 g	21.55	g	21.55%
Total lipid (fat)	3.67 g	3.67	g	3.67%
Ash	0.62 g	0.62	g	0.62%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	3.86 mg	3.86	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	204 mg	204	mg	0.20%
Potassium, K	297 mg	297	mg	0.30%
Sodium, Na	83 mg	83	mg	0.08%
Zinc, Zn	3.59 mg	3.59	mg
Copper, Cu	0.131 mg	0.131	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	33.8 µg	33.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.194 mg	0.194	mg
Riboflavin	0.284 mg	0.284	mg
Niacin	4.665 mg	4.665	mg
Pantothenic acid	1.151 mg	1.151	mg
Vitamin B-6	0.507 mg	0.507	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	4.91 µg	4.91	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	1.22 g	1.22	g	1.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.92 g	0.92	g	0.92%
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26	g	0.26%
Fatty acids, total monounsaturated	1.25 g	1.25	g	1.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.33 g	0.33	g	0.33%
18:1 undifferentiated	0.92 g	0.92	g	0.92%
Fatty acids, total polyunsaturated	0.61 g	0.61	g	0.61%
18:2 undifferentiated	0.43 g	0.43	g	0.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g	0.14%
Cholesterol	73 mg	73	mg	0.07%
Tryptophan	0.192 g	0.192	g	0.19%
Threonine	0.945 g	0.945	g	0.94%
Isoleucine	1.024 g	1.024	g	1.02%
Leucine	1.751 g	1.751	g	1.75%
Lysine	1.903 g	1.903	g	1.90%
Methionine	0.602 g	0.602	g	0.60%
Cystine	0.221 g	0.221	g	0.22%
Phenylalanine	0.889 g	0.889	g	0.89%
Tyrosine	0.701 g	0.701	g	0.70%
Valine	1.064 g	1.064	g	1.06%
Arginine	1.474 g	1.474	g	1.47%
Histidine	0.541 g	0.541	g	0.54%
Alanine	1.383 g	1.383	g	1.38%
Aspartic acid	2.016 g	2.016	g	2.02%
Glutamic acid	3.303 g	3.303	g	3.30%
Glycine	1.44 g	1.44	g	1.44%
Proline	1.123 g	1.123	g	1.12%
Serine	0.862 g	0.862	g	0.86%
Hydroxyproline	0.385 g	0.385	g	0.38%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, oyster, raw